DIY Aromatherapy Shower Mist: Transform Your Shower into a Spa Experience

Transform Your Home into a Spa with Aromatherapy Shower Mist

I absolutely love using essential oils to create spa-like experiences at home. Whether it’s indulging my feet with refreshing homemade peppermint foot cream, achieving silky smooth skin with sugar scrub and whipped body butter, or purifying my pores with a rejuvenating facial steam, there’s nothing quite like self-care with the power of essential oils. That’s why I’m thrilled to introduce my latest DIY creation – the aromatherapy shower mist! This shower mist is incredibly easy to make and offers a wonderful way to transform your shower into a luxurious spa. Just spritz it into the steam of your shower, and instantly you’re transported to a serene oasis right in your own bathroom.

Because these shower sprays are crafted with essential oils, you can tailor the scent and therapeutic benefits to suit your needs. Here’s how you can customize:

Adore that spa scent? There’s a shower mist recipe just for you.
Want your shower to embody the essence of eucalyptus without the hassle of hanging fresh eucalyptus from the showerhead? We’ve got you covered with eucalyptus shower mist recipes.
Looking for relief from congestion? Explore our decongestion blends.
Feeling sluggish and need a boost of energy to start your day? There are invigorating shower spray recipes waiting for you.
Need a mood lift? I have a variety of uplifting, cheerful shower mist scents.
Stressed or struggling to fall asleep? Discover calming scents designed to help you unwind.

With just one simple base recipe, you can create 34 unique scent variations.

What is a Shower Mist?

A shower mist is a scented spray that you apply into the water and steam of your shower, transforming it into a calming oasis. The steam generated from the hot water acts as a natural diffuser, spreading the delightful aroma of the essential oils throughout the shower space. As you enjoy your shower, you are enveloped by the soothing fragrance of the mist.

However, shower mist is not just about fragrance. When you create your own shower mists using essential oils, you gain access to the therapeutic properties of those oils. A few spritzes can help you relax, energize, relieve stress, uplift your mood, balance emotions, clear congestion, or rejuvenate your senses, all depending on the essential oil combinations you choose.

Don’t worry—I’ll guide you through the process, providing explanations and 34 essential oil recipes to customize your shower spray to your exact preferences.

Shower Mist vs. Shower Steamers

You might have heard of shower steamers; they are solid discs placed on the shower floor that release their scent when splashed with water. In many respects, shower mist is similar to shower steamers as both provide a natural way to scent your shower and create a mini spa experience. Both can be tailored with your choice of essential oils, offering therapeutic benefits such as calming, energizing, or grounding.

So, why opt for shower mist over shower steamers? While I enjoy both DIY shower steamers (you can find my recipe and instructions here), shower steamers may not suit everyone or every occasion. Here are a few reasons why I prefer shower mist in addition to using shower steamers:

Shower mist is incredibly simple to make. All you need to do is combine three ingredients in a spray bottle, shake, and you’re done! In contrast, shower steamers can be more complex to create, requiring practice to get the formulation just right based on humidity levels and how the ingredients interact.
Shower mist is not affected by humidity. You can easily create shower mist regardless of whether the humidity is 0% or 100%. Unlike shower steamers, which require specific conditions for optimal results, shower mist can be made at any time.
You can use shower mist immediately after making it. In contrast, shower steamers often require hours or even days to dry before they can be used.
Shower mist is also more user-friendly than shower steamers. Shower steamers can break or expand in storage, making them difficult to use. Additionally, positioning them correctly in the shower can be tricky. Shower mist, on the other hand, is simply sprayed into the steamy air, making it far easier to enjoy.

What Do You Need to Make Shower Mist Spray?

8 oz Fine-Mist Spray Bottle

I prefer an 8 oz size for my aromatherapy shower mist as it provides enough for about a month. This way, I can easily create a new bottle and switch up the scent whenever I like.

High-Proof Grain Alcohol (like Everclear)

Since water and essential oils don’t mix, high-proof alcohol helps disperse the oil and enhances the scent’s longevity in the air. Look for 140 proof or higher grain alcohol, typically found in the liquor section of your local store.

- Everclear (190 proof, 92.4% ethanol)
- Spirytus Vodka (note: Most vodka in the U.S. is only 80 proof, but Spirytus is 192 proof. Ensure your vodka is at least 140 proof to effectively disperse the essential oils.)
- Golden Grain (190 proof, 95% alcohol)

Essential Oil

You can choose a single essential oil that you adore or create a blend of several oils. Below, I will share a variety of recipes featuring 34 essential oil blends ideal for aromatherapy shower mists.

Distilled Water

This serves to dilute the essential oils, making your spa shower spray more economical.

DIY Aromatherapy Shower Mist Recipe

Step 1: Add 30-40 Drops of Essential Oil

Refer to the section below for my favorite essential oils and blends for shower mist. You’ll discover 34 recipes categorized by their benefits: 1) energizing wake-up, 2) calming for relaxation and sleep, 3) uplifting mood boosts, and 4) eucalyptus blends.

Step 2: Add 1/4 Cup of High-Proof Grain Alcohol

Tip: Opt for a spray bottle made from materials safe for diluted essential oils. Glass, stainless steel, and certain plastics (like #1 HDPE or #2 PET) are excellent choices.

Tip: Choose a misting-style spray bottle to ensure a fine mist; this helps the shower spray diffuse into the air rather than falling in heavy droplets.

Tip: A small funnel can make pouring into the narrow bottle opening easier and mess-free.

Step 3: Fill the Bottle with Distilled Water

Tip: You can substitute boiled and cooled filtered water for distilled water.

Tip: Leave some space at the top to prevent overflow when adding the sprayer.

Step 4: Secure the Spray Top and Shake to Mix

Step 5: Get Your Free Printable Label and All the Shower Mist Recipes Here

Tip: You can print the label on full-sheet label paper, or like I do, print it on regular paper and affix it to the bottle with packing tape for durability.

Best Essential Oils for Shower Mists

You can use any essential oils that resonate with you to create your shower mist. Choose from floral, citrus, masculine, or cozy scents; all have their unique charm. Here are some of my top picks:

1. Best Essential Oils for a Wake-Up Shower Spray

If you’re feeling a bit sluggish or struggling to wake up, there are many essential oils that can provide a natural energy boost. Here are some invigorating options:

Lemon
Orange
Grapefruit
Lime
Mandarin (red or green)
Bergamot
Cardamom
Ginger
Peppermint
Spearmint
Fir
Spruce
Lemongrass
Rosemary

Scroll down for eight energizing shower mist recipes featuring these essential oils.

2. Best Essential Oils for a Calm Shower Spray

Here are some of the most effective essential oils for creating a relaxing, sleep-promoting shower mist:

Bergamot
Cedarwood
Frankincense
Lavender
Marjoram
Patchouli
Sandalwood
Sweet Orange
Vetiver

Scroll down to discover eight calming shower mist recipes using these essential oils.

3. Best Essential Oils for a Mood-Boosting Shower Spray

The following essential oils are excellent for elevating your mood and fostering a cheerful atmosphere:

Bergamot
Cardamom
Cypress
Fir
Grapefruit
Lemon
Lemongrass
Lime
Mandarin
Sweet Orange
Spruce
Tangerine
Vanilla

Scroll down to find eight uplifting shower mist recipes featuring these essential oils.

4. Best Essential Oils for a Eucalyptus Shower Spray

Eucalyptus is renowned for its refreshing, invigorating scent, making it perfect for your shower mist. You can use it on its own or blend it with other oils to create more complex fragrances. Here are some excellent essential oils to pair with eucalyptus:

Eucalyptus
Fir
Peppermint
Spearmint
Spruce
Sandalwood
Cypress
Cedarwood
Geranium
Lavender
Bergamot
Sweet Orange
Tangerine

Scroll down for ten eucalyptus shower mist recipes using these essential oils.

Shower Mist Recipes

Below, you’ll find 34 unique shower mist recipes categorized into four groups: 1) energizing scents for waking up, 2) calming scents for relaxation, 3) uplifting scents for mood enhancement, and 4) eucalyptus blends that help ease congestion and evoke spa-like tranquility. Choose the one that resonates with you for your in-shower experience. Regardless of the scent you select, begin with an 8 oz misting spray bottle, add 1/4 cup of Everclear, then incorporate the essential oils from one of the recipes below. Complete the process by filling the bottle with distilled water and shaking to mix.

1. Energizing Shower Mist Recipes

These essential oil combinations provide a boost of energy, making them perfect for morning showers or a refreshing afternoon lift:

Miracle Morning: 15 drops peppermint + 8 drops orange + 8 drops lemon + 8 drops lime
Energy Booster: 20 drops lemon + 20 drops peppermint
Mountain Air: 12 drops juniper berry + 12 drops grapefruit + 12 drops fir
Mojito: 8 drops lime + 12 drops grapefruit + 8 drops tangerine + 8 drops spearmint
Fatigue Fighter: 18 drops bergamot + 12 drops grapefruit + 6 drops peppermint
Feeling Fresh: 25 drops sweet orange + 10 drops lemongrass
Sweet Sunshine: 6 drops grapefruit + 12 drops sweet orange + 12 drops tangerine + 6 drops lemon
Beautiful Day: 8 drops ginger + 12 drops lime + 18 drops orange

If you’re interested in more energizing essential oil combinations for your in-shower mist, check out my blog post featuring 50 essential oil diffuser blends for energy.

2. Calming Shower Mist Recipes

These essential oil blends are deeply relaxing, helping to quiet the mind and body for a peaceful experience:

Serene Slumber: 20 drops lavender + 20 drops cedarwood
Deep Sleep: 20 drops lavender + 15 drops orange + 5 drops frankincense
Stress Relief: 20 drops eucalyptus + 20 drops spearmint
Inner Peace: 15 drops lavender + 18 drops bergamot + 5 drops ylang ylang
Tranquility: 10 drops ylang ylang + 20 drops orange + 10 drops cedarwood
Mindful Meditation: 15 drops patchouli + 20 drops sandalwood
Sea Breeze: 16 drops lavender + 16 drops lime + 8 drops spearmint
Worry Less: 10 drops patchouli + 10 drops frankincense + 4 drops clary sage + 16 drops sweet orange

For additional calming essential oil combinations for your in-shower mist, explore the best sleep diffuser blends here and more calming diffuser blends here.

3. Mood Boosting Shower Mist Recipes

These essential oil recipes are all about uplifting your spirits and promoting a cheerful ambiance:

Happy Place: 14 drops bergamot + 8 drops lavender + 8 drops tangerine + 6 drops fir
Cheer: 12 drops sweet orange + 12 drops lemon + 8 drops vanilla oleoresin + 2 drops clove + 2 drops ginger + 4 drops cardamom
Uplift: 10 drops cypress + 15 drops lemongrass + 12 drops geranium
Walking on Sunshine: 10 drops lemon + 10 drops sweet orange + 10 drops grapefruit + 10 drops bergamot
Loving Life: 10 drops copaiba + 8 drops lime + 8 drops cedarwood + 8 drops vanilla oleoresin + 6 drops lavender
Better Days: 20 drops lime + 20 drops spearmint
Positive Vibes: 10 drops lavender + 12 drops cypress + 18 drops bergamot
Be Happy: 10 drops geranium + 15 drops lemon + 15 drops orange

4. Eucalyptus Shower Mist Recipes

Eucalyptus essential oil is celebrated for its fresh, invigorating aroma, reminiscent of a spa environment. It’s also beneficial for congestion, helping to open airways and clear mucus. Both Eucalyptus Radiata and Eucalyptus Globulus are suitable for the recipes below.

Eucalyptus Mist #1: 35 drops eucalyptus
Eucalyptus Mist #2: 20 drops eucalyptus + 20 drops lavender
Eucalyptus Mist #3: 25 drops eucalyptus + 12 drops spearmint
Eucalyptus Mist #4: 20 drops eucalyptus + 12 drops lime + 6 drops fir
Eucalyptus Mist #5: 25 drops eucalyptus + 10 drops lemon
Eucalyptus Mist #6: 20 drops eucalyptus + 12 drops lavender + 8 drops peppermint
Eucalyptus Mist #7: 20 drops eucalyptus + 14 drops lavender + 6 drops rosemary
Eucalyptus Mist #8: 24 drops eucalyptus + 8 drops geranium + 8 drops sandalwood
Eucalyptus Mist #9: 20 drops eucalyptus + 6 drops bergamot + 6 drops grapefruit + 6 drops cypress
Eucalyptus Mist #10: 15 drops eucalyptus + 6 drops cedarwood + 6 drops cypress + 6 drops fir + 6 drops sandalwood

For more essential oil blends to help ease congestion, explore these clear breathing diffuser blends.

How to Use Shower Mist

Shake well before each use to ensure the essential oils are evenly distributed.
Turn on the shower and allow the hot water to run until it reaches your desired temperature and the shower is steamy.
Just before stepping in, spray the mist generously (3-5 times) into the steam and avoid spraying it directly into your face. Tip: Aim for the steam, the shower walls, or above the showerhead instead of into the water stream to prevent the scent from being washed away.
During your shower, take deep breaths to inhale the aromatherapy and truly enjoy the experience.
If you’re in the shower for a while and want a scent refresh, feel free to spray again, but again, aim away from your face.
Store your shower mist in a cool place, away from direct sunlight.

Where to Get Supplies?

This website contains affiliate links, meaning if you click on certain links and make a purchase, I may earn a small commission. The price remains the same for you as it would without the affiliate link.

8 oz Fine-Mist Spray Bottle: While my preferred 8 oz fine mist spray bottle is currently out of stock, I recommend trying these 10 oz ultra-fine mist spray bottles instead. Just fill them about 4/5 full with distilled water.

Everclear: This is a popular brand of grain alcohol at 190 proof. If unavailable, search for 140 proof or higher grain alcohol in the liquor section.

Distilled Water: Find it in grocery stores, pharmacies, or major retailers like Target or Walmart in the bottled water aisle.

For a free printable of the shower mist recipes and labels, click here.

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Disclaimer: This website contains affiliate links. If you click on these links and make a purchase, I may receive a small commission. The price for you remains unchanged.