Have you recently battled the flu? Once you’re on the mend, it’s crucial to ensure your home is free from any lingering flu germs. Although it might be the last thing on your mind while you’re recuperating in bed with a fever and a runny nose, taking the time to clean your space is vital to protect your loved ones from catching the virus again. Practicing excellent hygiene before, during, and after your illness can significantly minimize the risk of spreading the flu. Simple yet effective actions, such as covering your mouth when coughing, using tissues when sneezing, and frequently washing your hands, can make a remarkable difference.
1. Wash Your Hands Frequently
Hand washing is the single most effective measure for preventing the spread of infection. While it may seem straightforward, many of us tend to cut corners when it comes to hand hygiene. To ensure your hand washing is truly effective, follow these steps:
- Wet your hands with clean, running water—temperature doesn’t matter.
- Apply soap and create a lather, making sure to include the areas between your fingers, under your nails, and the backs of your hands. Scrub for at least 20 seconds.
- Rinse your hands thoroughly under clean water, then either air dry them or use a clean towel.
2. Clean The Bedding
During your bout with the flu, you likely spent a significant amount of time in bed. Consequently, your bedsheets, pillowcases, and duvet covers can quickly become breeding grounds for germs. As soon as you’re feeling better, wash all bedding items in the washing machine on a high-temperature cycle using your regular laundry detergent. For an extra boost of cleanliness, consider adding a cup of white vinegar to the wash. Don’t forget to do the same for pajamas and any clothing worn during your illness.
3. Sanitize Used Items
It’s essential to sanitize items that have been in close contact with you during your illness. This includes toothbrushes, thermometers, remote controls, phones, and any other items that may have come into contact with your infected mouth.
4. Disinfect Hard Surfaces
The flu virus can survive on certain hard surfaces, such as light switches and stainless steel, for up to 48 hours. To effectively treat these surfaces—like countertops, door handles, kitchen tables, sinks, and washbasins—you can use diluted bleach or commercially available disinfectants. Here’s how to do it:
- Spray the surface with your cleaning solution and allow it to sit for three minutes before wiping it away with a clean, damp cloth. This should help eliminate any remaining germs. Additionally, run any kitchen utensils used by the sick person through the dishwasher on a high heat setting before returning them to regular use.
Don’t Forget to Clean the Bathroom
As mentioned earlier, it’s imperative to clean not just the toilet and sink but also other bathroom features. Be sure to wash towels, bathroom rugs, and any items that the sick person may have touched.
Most Important!
Ventilation plays a critical role when cleaning up after the flu. Although it may seem unappealing to open windows on a chilly day, it’s essential to air out your home post-illness. Fresh air helps to eliminate any lingering germs and improves the overall atmosphere in your space, even after thorough cleaning.