Sore, achy feet can be a real nuisance, whether from standing on them all day or pounding the pavement during a run. Fortunately, this essential oil rollerball blend is designed to provide relief for tired feet. It penetrates deeply into the skin to alleviate pain, reduce swelling, and ease tension. The inclusion of peppermint and eucalyptus oils offers a cooling and relaxing sensation for your feet. You can apply this simple DIY remedy to the soles of your feet in the morning to prevent swelling, mid-day to revitalize, or at night to soothe aches and pains. It’s truly like having a foot massage in a compact bottle.
7 Essential Oils to Soothe Tired Feet
In the recipes that follow, I utilize a selection of seven essential oils. While you don’t need to have all seven on hand, understanding the therapeutic benefits of each can help you choose the oils that best suit your needs.
1. Cypress Essential Oil
This oil is derived from the young twigs, stems, and needles of the cypress evergreen tree. Its key constituents, limonene and alpha-pinene, are known to stimulate blood flow and enhance circulation, providing an energizing lift when applied topically. Additionally, the antispasmodic properties of cypress essential oil can alleviate muscle pulls and foot cramps.
2. Marjoram Essential Oil
Extracted from the leaves of the perennial herb Origanum majorana, marjoram essential oil belongs to the mint family and is related to basil, rosemary, thyme, oregano, and sage. Like cypress, marjoram has antispasmodic properties, making it effective for soothing tired, stressed muscles before and after exercise. Additionally, it possesses analgesic properties for mild pain relief and is renowned for its calming effects, helping to reduce tension and stress.
3. Lemongrass Essential Oil
Lemongrass essential oil contains eugenol, which researchers suggest has effects similar to aspirin. It can help relieve muscle pain, aches, and cramps while also reducing inflammation and swelling. Furthermore, it may enhance circulation, making it a valuable addition to any foot care routine.
4. Lavender Essential Oil
Best known for its calming properties that promote sleep and relaxation, lavender essential oil offers additional benefits for a soothing rollerball blend for tired feet:
- Increases circulation
- Reduces swelling
- Eases pain
5. Peppermint Essential Oil
Peppermint essential oil contains menthol, which provides a calming and cooling effect, delivering quick relief to sore, achy feet. Its analgesic effect addresses pain, while its antispasmodic properties help with cramping, and its anti-inflammatory capabilities tackle swelling. In essence, peppermint has everything your tired feet need to feel rejuvenated.
6. Eucalyptus Essential Oil
This oil offers immediate relief for tired feet, thanks to its cooling effect that refreshes and relaxes sore feet. It also helps reduce pain, swelling, and inflammation, making eucalyptus a true ally for anyone struggling with sore feet.
7. Copaiba Essential Oil
Extracted from the resin of the copaiba tree found in South America, copaiba essential oil’s primary component is beta-caryophyllene, a potent anti-inflammatory and natural pain reliever. Similar to lavender, copaiba also provides calming and relaxing effects, making it excellent for alleviating both emotional and physical stress.
How to Make a Rollerball for Sore & Tired Feet
Step 1: Prepare the Roller Bottle
Use a small funnel to fill a standard 10ml roller bottle with a carrier oil, leaving some space for essential oils in the next step. Tip: Essential oils are highly concentrated, so diluting them with a carrier oil is crucial for safe topical application. I prefer using fractionated coconut oil for this recipe, as it’s simple, cost-effective, and has a long shelf life without any color or odor.
Step 2: Add Essential Oils
Choose one of the following four blends of essential oils:
Option #1 – Sore Foot Soother
- 4 drops cypress essential oil
- 3 drops lemongrass essential oil
- 3 drops peppermint essential oil
Option #2 – Tired Tootsies
- 3 drops marjoram essential oil
- 3 drops lavender essential oil
- 2 drops eucalyptus essential oil
- 2 drops copaiba essential oil
Option #3 – Cooling & Reviving
- 2 drops lemongrass essential oil
- 3 drops marjoram essential oil
- 2 drops eucalyptus essential oil
- 3 drops peppermint essential oil
Option #4 – No More Aches
- 2 drops cypress essential oil
- 1 drop marjoram essential oil
- 1 drop lemongrass essential oil
- 1 drop lavender essential oil
- 2 drops copaiba essential oil
- 2 drops peppermint essential oil
- 1 drop eucalyptus essential oil
Step 3: Mix the Oils
Snap the rollerball onto the bottle and gently roll it in your hands to mix the oils together. Tip: A handy rollerball tool can help you securely attach the rollerball to the bottle, ensuring a tight seal to prevent any leaks.
Step 4: Clean the Bottle
Wipe down the outside of the glass bottle and cap with rubbing alcohol to remove any dirt or oil, ensuring that the surface is clean for the label to adhere properly.
Step 5: Label Your Blend
Add a free printable label to your rollerball bottle. You can find the label here.
How to Use Your Rollerball
Roll the blend onto the soles of your feet and massage it in. Reapply as needed throughout the day:
- Morning: Apply the rollerball in the morning to prevent swelling during the day.
- Afternoon: Apply during the day to revitalize and recharge your feet.
- Evening: Use it at night to soothe and relax tired, achy feet.
Additional Tips to Soothe Tired Feet:
- Soak your feet in a warm foot bath with Epsom salt to relieve pain and reduce swelling.
- Elevate your feet at or above the level of your heart to help drain excess fluids and reduce swelling.
- Incorporate foot stretches into your routine.
- Ensure your footwear provides adequate arch support.
Explore More Essential Oil Recipes for Aches & Pains:
- Peppermint foot cream
- Joint pain cream
- Headache balm
- Head & neck tension roller bottle recipe
- Sore muscle lotion bars (Lush Wiccy Magic Muscles copycat recipe)
- Sore muscle rub
Where to Get Supplies
This website contains affiliate links. Clicking on certain links may result in a small commission for me, while the price remains the same for you.
- 10ml roller bottles (buy here or here)
- Organic fractionated coconut oil (buy here)
- Mini funnel (buy here)
- Essential oil bottle opener key/tool (buy here)
- Free printable recipe & rollerball label (get it here)
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Please note that the products mentioned in this article have not been evaluated by the FDA. The information provided is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified medical professional regarding your health. Never disregard professional medical advice or delay seeking it based on something you have read on this website.
Disclaimer: This website contains affiliate links. Should you click on certain links and make a purchase, I will receive a small commission at no extra cost to you.
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