Essential Oil Substitution Guide
Have you ever stumbled upon a fantastic DIY recipe only to find that you’re missing a crucial essential oil? It’s a common dilemma. Perhaps you just ran out of your favorite oil, and a replacement is either out of stock or beyond your budget. You might find yourself hesitating to purchase an oil that you’ve never used before, questioning when you’d need it again. There may also be safety concerns, like allergies in family members or pets, or potential interactions with prescribed medications. Alternatively, it could simply be that you dislike the scent of the oil in question. Whatever the reason, there will inevitably come a time when you need to find a substitute for an essential oil in a recipe or blend. Luckily, the versatility of essential oils offers a variety of excellent alternatives when a specific oil is unavailable.
Understanding Essential Oil Substitutions
When you consider substituting an essential oil, the first step is to identify whether you are replacing its scent or its therapeutic function. While some oils may share similar fragrances, their therapeutic benefits can vary widely. Conversely, some oils with distinctly different aromas can serve the same purpose in a formulation. If your goal is to create an aromatic blend, focus on swapping in an essential oil with a comparable scent. On the other hand, if you’re crafting a recipe for a specific therapeutic effect, prioritize the functional properties of the replacement oil rather than matching the scent. Regardless of your intended use, always adhere to safety guidelines for each essential oil included in your recipe.
1. Scent Substitutes
When substituting essential oils in an aromatic recipe, the objective is to find a replacement oil that closely resembles the original in scent. While no two essential oils are identical in aroma, certain groups of oils possess similar fragrances. For instance, citrus oils typically have a similar scent profile, while tree oils will share characteristics with other tree oils. Below is a guide to some popular essential oils, their aromas, and alternative options for scent substitutions:
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Arborvitae Essential Oil Substitutes
Aroma: Arborvitae has a warm, woodsy scent that evokes the feeling of a cozy, toasted sauna or freshly cut timber.
Similar Oils: Cedarwood, Cypress, Sandalwood
Common Uses: Acne, oily skin, insect repellent, air purification, sleep aid, seasonal allergies, stress relief. Refer to section 2 below for specific substitutes based on these applications.
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Basil Essential Oil Substitutes
Aroma: Basil offers a unique scent that is both sweet and herbaceous, with undertones of licorice, pepper, and mint.
Similar Oils: Anise, Black Pepper, Coriander, Fennel, Oregano, Tarragon
Common Uses: Congestion relief, energy boost, focus enhancement. Refer to section 2 below for specific substitutes based on these applications.
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Bergamot Essential Oil Substitutes
Aroma: Bergamot features a distinctive and bright citrus scent, enhanced by floral notes, striking a balance between sweetness and tartness.
Similar Oils: Grapefruit, Lemon, Lime
Common Uses: Anxiety relief, sleep aid, stress reduction, mood uplifting. Refer to section 2 below for specific substitutes based on these applications.
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Blue Tansy Essential Oil Substitutes
Aroma: Blue Tansy is known for its sweet floral scent but can be off-putting to some due to its medicinal undertones reminiscent of camphor.
Similar Oils: Clary Sage, German Chamomile, Roman Chamomile
Common Uses: Anxiety relief, skincare (acne/oily skin, dry skin), stress relief, mood enhancement. Refer to section 2 below for specific substitutes based on these applications.
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Birch Essential Oil Substitutes
Aroma: Surprisingly, Birch essential oil presents a clean, sweet, and minty aroma akin to wintergreen and root beer.
Similar Oils: Wintergreen
Common Uses: Sore muscle relief, pain management. Refer to section 2 below for specific substitutes based on these applications.
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Cardamom Essential Oil Substitutes
Aroma: Cardamom has a warm, sweet, and spicy scent, evoking the comforting aroma of a homemade chai latte.
Similar Oils: Allspice, Cinnamon, Clove, Ginger, Nutmeg
Common Uses: Indigestion relief, stress reduction. Refer to section 2 below for specific substitutes based on these applications.
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Cassia Essential Oil Substitutes
Aroma: Cassia has a sweet and mildly spicy aroma, often considered a softer variant of cinnamon.
Similar Oils: Cinnamon
Common Uses: Congestion relief, immune support, indigestion aid. Refer to section 2 below for specific substitutes based on these applications.
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Cedarwood Essential Oil Substitutes
Aroma: Cedarwood offers a warm, woodsy scent reminiscent of cedar chests and men’s cologne.
Similar Oils: Arborvitae, Copaiba, Cypress, Sandalwood
Common Uses: Anxiety relief, hair growth support, insect repellent, acne treatment, dry skin, sleep aid, stress relief. Refer to section 2 below for specific substitutes based on these applications.
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Chamomile Essential Oil Substitutes
Aroma: Chamomile offers a unique scent that can be polarizing; Roman Chamomile has a green apple and floral aroma, while German Chamomile has a slightly fruity and herbal note.
Similar Oils: Blue Tansy, Clary Sage, German Chamomile, Roman Chamomile
Common Uses: Anxiety relief, headache treatment, skincare for dry and sensitive skin, sleep aid, stress reduction. Refer to section 2 below for specific substitutes based on these applications.
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Cinnamon Essential Oil Substitutes
Aroma: Cinnamon bark oil exudes a warm, spicy scent that evokes memories of fall and holiday baking.
Similar Oils: Cassia, Clove
Common Uses: Deodorizing, disinfecting, energy boosting, immune support, insect repellent, uplifting mood. Refer to section 2 below for specific substitutes based on these applications.
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Clary Sage Essential Oil Substitutes
Aroma: Clary Sage is a distinctive scent that people either love or dislike, described as earthy and floral.
Similar Oils: Angelica, Blue Tansy, German Chamomile, Lavender, Roman Chamomile, Patchouli
Common Uses: Anxiety relief, hair growth support, hormonal balance (PMS, menstrual cramps, menopause), dry skin treatment, stress reduction. Refer to section 2 below for specific substitutes based on these applications.
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Clove Essential Oil Substitutes
Aroma: Clove essential oil has a rich, warm, and spicy aroma that brings to mind comforting memories of holiday baking.
Similar Oils: Allspice, Cassia, Cinnamon, Nutmeg
Common Uses: Congestion relief, disinfecting, immune support, indigestion aid, pain relief. Refer to section 2 below for specific substitutes based on these applications.
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Copaiba Essential Oil Substitutes
Aroma: Copaiba has a slightly sweet, warm woody scent with a hint of balsam, making it a gentle companion to other essential oils.
Similar Oils: Arborvitae, Cedarwood, Cypress, Frankincense, Myrrh, Pine, Sandalwood
Common Uses: Anxiety relief, acne treatment, pain relief, sleep aid, sore muscle relief, stress reduction, wound healing. Refer to section 2 below for specific substitutes based on these applications.
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Cypress Essential Oil Substitutes
Aroma: Cypress has a clean, fresh scent reminiscent of the great outdoors, blending notes of wood and grass.
Similar Oils: Arborvitae, Cedarwood, Copaiba, Sandalwood
Common Uses: Anxiety relief, congestion relief, energy boosting, pain relief, sore muscle support, wound healing. Refer to section 2 below for specific substitutes based on these applications.
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Elemi Essential Oil Substitutes
Aroma: Elemi has a rich, earthy resinous scent with citrus and peppery notes, akin to Frankincense and Myrrh.
Similar Oils: Copaiba, Frankincense, Helichrysum, Myrrh, Pine
Common Uses: Congestion relief, acne treatment, skincare for dry and mature skin, sore muscle relief, wound healing. Refer to section 2 below for specific substitutes based on these applications.
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Eucalyptus Essential Oil Substitutes
Aroma: Eucalyptus has a fresh, minty scent that is crisp and clean, often mistaken for medicinal due to its strong aroma.
Similar Oils: Bay Laurel, Eucalyptus Globulus, Eucalyptus Radiata, Rosemary, Tea Tree
Common Uses: Congestion relief, deodorizing, disinfecting, energy boosting, headache relief, immune support, mold and mildew prevention, sore muscle relief, stress reduction. Refer to section 2 below for specific substitutes based on these applications.
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Fir Essential Oil Substitutes
Aroma: Fir essential oil is reminiscent of Christmas trees, with a fresh, crisp, and woodsy fragrance.
Similar Oils: Balsam Fir, Black Spruce, Blue Spruce, Douglas Fir, Pine, Siberian Fir, White Fir
Common Uses: Congestion relief, disinfecting, deodorizing, pain relief, air purification, sore muscle relief. Refer to section 2 below for specific substitutes based on these applications.
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Frankincense Essential Oil Substitutes
Aroma: Frankincense offers a complex, balanced aroma that combines earthy, resinous notes with subtle hints of pepper and citrus.
Similar Oils: Copaiba, Cypress, Elemi, Helichrysum, Myrrh, Pine
Common Uses: Anxiety relief, congestion relief, focus enhancement, hormonal balance, immune support, indigestion aid, pain relief, skincare for dry and sensitive skin, sleep aid, stress reduction, wound healing. Refer to section 2 below for specific substitutes based on these applications.
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Geranium Essential Oil Substitutes
Aroma: Geranium does not smell like the flowers in your garden; it has a stronger, old-fashioned floral scent that can be polarizing.
Similar Oils: Jasmine, Neroli, Rose, Rose Geranium, Ylang Ylang
Common Uses: Congestion relief, hormonal balance, insect repellent, skincare for various skin types, sore muscle relief, uplifting mood, wound healing. Refer to section 2 below for specific substitutes based on these applications.
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Helichrysum Essential Oil Substitutes
Aroma: Helichrysum has an earthy, woody, and slightly sweet aroma that is reminiscent of tea.
Similar Oils: Cedarwood, Elemi, Frankincense, Myrrh, Patchouli, Sandalwood
Common Uses: Skincare for various skin types, wound healing. Refer to section 2 below for specific substitutes based on these applications.
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Jasmine Essential Oil Substitutes
Aroma: Jasmine has a rich floral and sweet scent, widely used in perfumery, making it challenging to replicate.
Similar Oils: Geranium, Neroli, Patchouli, Rose, Rose Geranium, Vetiver, Ylang Ylang
Common Uses: Anxiety relief, hormonal balance, skincare for dry and sensitive skin, sleep aid, stress reduction. Refer to section 2 below for specific substitutes based on these applications.
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Juniper Berry Essential Oil Substitutes
Aroma: Juniper Berry essential oil shares similarities with gin, providing a fresh, woody aroma with hints of pine.
Similar Oils: Bay Laurel, Caraway, Cardamom, Pine, Rosemary
Common Uses: Indigestion relief, insect repellent, air purification, skincare for acne, sore muscle relief, stress reduction. Refer to section 2 below for specific substitutes based on these applications.
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Lavender Essential Oil Substitutes
Aroma: Lavender features a smooth, delicate scent, primarily floral with layers of woody, herbal, and minty notes.
Similar Oils: Clary Sage, Hyacinth, Hyssop
Common Uses: Anxiety relief, disinfecting, hair growth support, headache relief, hormonal balance, insect repellent, mold and mildew prevention, air purification, allergy relief, skincare for various skin types, sleep aid, sore muscle relief, stress reduction, uplifting mood, wound healing. Refer to section 2 below for specific substitutes based on these applications.
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Lemongrass Essential Oil Substitutes
Aroma: Lemongrass has a sharp, crisp lemon scent with grassy undertones, making it a potent fragrance.
Similar Oils: Citronella, Lemon, Lemon Eucalyptus, Lemon Verbena, Melissa
Common Uses: Deodorizing, headache relief, energy boosting, hair growth support, immune support, indigestion relief, insect repellent, pain relief, air purification, skincare for oily skin, sore muscle relief, stress reduction. Refer to section 2 below for specific substitutes based on these applications.
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Marjoram Essential Oil Substitutes
Aroma: Marjoram, a cousin to oregano, has a milder herbal scent with sweet minty notes.
Similar Oils: Clary Sage, Eucalyptus, Tea Tree, Thyme
Common Uses: Headache relief, hormonal balance, indigestion relief, pain relief, sleep aid. Refer to section 2 below for specific substitutes based on these applications.
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Myrrh Essential Oil Substitutes
Aroma: Myrrh essential oil has a warm, resinous scent that is more medicinal compared to Frankincense.
Similar Oils: Frankincense, Helichrysum, Patchouli, Sandalwood, Vetiver
Common Uses: Pain relief, skincare for dry and mature skin, wound healing. Refer to section 2 below for specific substitutes based on these applications.
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Oregano Essential Oil Substitutes
Aroma: Oregano essential oil has a sharp herbal aroma that is reminiscent of pizza.
Similar Oils: Cajeput, Marjoram, Tea Tree
Common Uses: Congestion relief, disinfecting, immune support, mold and mildew prevention, pain relief. Refer to section 2 below for specific substitutes based on these applications.
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Patchouli Essential Oil Substitutes
Aroma: Patchouli has a strong musky, earthy scent with sweet and spicy undertones.
Similar Oils: Clary Sage, Myrrh, Sandalwood, Vetiver
Common Uses: Insect repellent, skincare for various skin types, sleep aid, stress relief. Refer to section 2 below for specific substitutes based on these applications.
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Peppermint Essential Oil Substitutes
Aroma: Peppermint essential oil possesses a strong, cool minty scent, reminiscent of candy canes.
Similar Oils: Spearmint
Common Uses: Congestion relief, deodorizing, disinfecting, energy boosting, headache relief, indigestion aid, insect repellent, pain relief, air purification, seasonal allergy relief, sore muscle relief, uplifting mood. Refer to section 2 below for specific substitutes based on these applications.
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Rose Essential Oil Substitutes
Aroma: Rose essential oil offers a rich, sweet floral scent that is potent in nature.
Similar Oils: Bourbon Geranium, Palmarosa, Rose Geranium
Common Uses: Anxiety relief, hormonal balance, skincare for various skin types, stress relief, uplifting mood. Refer to section 2 below for specific substitutes based on these applications.
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Rosemary Essential Oil Substitutes
Aroma: Rosemary essential oil has a fresh, herbaceous scent with a slightly medicinal aroma.
Similar Oils: Eucalyptus, Marjoram, Sage, Tea Tree, Thyme
Common Uses: Deodorizing, disinfecting, energy boosting, focus enhancement, hair growth support, headache relief, immune support, insect repellent, pain relief, skincare for mature skin, sore muscle relief. Refer to section 2 below for specific substitutes based on these applications.
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Sandalwood Essential Oil Substitutes
Aroma: Sandalwood has a deep, woody scent with rich floral and sweet notes.
Similar Oils: Arborvitae, Cedarwood, Cypress, Myrrh, Patchouli, Vetiver
Common Uses: Congestion relief, skincare for various skin types, air purification, sleep aid, stress relief, wound healing. Refer to section 2 below for specific substitutes based on these applications.
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Tangerine Essential Oil Substitutes
Aroma: Tangerine essential oil is known for its fresh, sweet citrus scent that is vibrant and uplifting.
Similar Oils: Clementine, Mandarin, Sweet Orange
Common Uses: Anxiety relief, energy boosting, focus enhancement, grease and grime cleaning, air purification, stress relief, uplifting mood. Refer to section 2 below for specific substitutes based on these applications.
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Tea Tree Essential Oil Substitutes
Aroma: Tea Tree essential oil has a woody, earthy, and herbaceous scent that some find medicinal.
Similar Oils: Cajeput, Eucalyptus, Oregano, Rosemary
Common Uses: Congestion relief, disinfecting, deodorizing, hair growth aid, immune support, insect repellent, mold and mildew prevention, air purification, skincare for acne, wound healing. Refer to section 2 below for specific substitutes based on these applications.
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Vetiver Essential Oil Substitutes
Aroma: Vetiver has a warm, earthy scent that conjures images of walking through tall grass on a warm day.
Similar Oils: Myrrh, Palo Santo, Patchouli, Sandalwood
Common Uses: Anxiety relief, focus enhancement, insect repellent, stress relief, sleep aid, uplifting mood, wound healing. Refer to section 2 below for specific substitutes based on these applications.
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Ylang Ylang Essential Oil Substitutes
Aroma: Ylang Ylang has a rich, exotic floral aroma with ripe fruity notes reminiscent of tropical locations.
Similar Oils: Geranium, Honeysuckle, Jasmine, Neroli, Rose
Common Uses: Anxiety relief, hair growth support, skincare for various skin types, stress relief, uplifting mood, wound healing. Refer to section 2 below for specific substitutes based on these applications.
2. Substitutes Based on Purpose of Use
Some essential oil combinations may differ in scent but can still provide effective substitutes due to their similar therapeutic properties. When your recipe aims to achieve a specific therapeutic outcome rather than just a pleasant aroma, your substitution options expand. After extensive research and experimentation with essential oils, I’ve compiled a list to help you choose suitable substitutes based on their intended use. This compilation includes links to some of my favorite blends and recipes, from DIY cleaning solutions to skincare and sleep aids. I hope these insights inspire and assist you in your essential oil endeavors.
Cleaning
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Deodorizing
- Essential Oils for Eliminating Odors: Cinnamon, Eucalyptus, Fir, Lemon, Lemongrass, Peppermint, Rosemary, Tea Tree
- How to Use Essential Oils for Deodorizing:
- Check out my odor eliminator spray recipe—perfect for freshening bathrooms and kitchens, getting rid of musty odors, and tackling pet smells.
- Create a trash can deodorizing spray by combining natural ingredients with essential oils in a spray bottle. Shake, spray, and watch odors disappear! Alternatively, make trash can deodorizer tabs that absorb foul smells from trash cans and can also work in refrigerators, laundry hampers, and more.
- Discover 13 ways to use essential oils to deodorize your home in my linked blog post, including DIY recipes for stinky shoes, musty washing machines, and homemade Poo-Pourri.
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Disinfecting
- Essential Oils for Disinfecting Surfaces: Cinnamon, Clove, Eucalyptus, Fir, Lavender, Orange, Oregano, Peppermint, Rosemary, Tea Tree, Thyme
- How to Use Essential Oils for Disinfecting:
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Grease & Grime
- Essential Oils for Cleaning Grease & Grime: Grapefruit, Lemon, Lime, Orange, Tangerine
- How to Use Essential Oils for Cleaning:
- Simplify your cleaning routine with my degreaser spray recipe—perfect for stovetops, ovens, microwaves, and countertops.
- Make dishwashing a breeze with my homemade essential oil dish soap.
- Clean kitchen surfaces effortlessly with my pumpkin spice cleaning spray.
- Learn how to clean your oven with essential oils here—toxic-free and chemical-free!
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Insect Repellent
- Essential Oils for Repelling Insects: Arborvitae, Cedarwood, Cinnamon, Citronella, Geranium, Juniper Berry, Lavender, Lemon Eucalyptus, Lemongrass, Patchouli, Peppermint, Rosemary, Spearmint, Sweet Orange, Tea Tree, Vetiver
- How to Use Essential Oils for Insect Repelling:
- Learn which essential oils repel specific bugs (ants, bed bugs, flies, mosquitoes, etc.) and discover 17 practical recipes for bug repellent.
- Explore my DIY bug spray recipe here.
- Find my recipes for bug-repellent rollerball blends here.
- Keep pesky bugs away from your outdoor gatherings with a simple essential oil bug-repellent candle.
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Mold & Mildew
- Essential Oils for Mold & Mildew Control: Black Pepper, Cinnamon, Citronella, Eucalyptus, Geranium, Lavender, Lemon, Peppermint, Oregano, Tea Tree, Thyme
- How to Use Essential Oils for Mold & Mildew:
- Use this spray to prevent mold & mildew in showers.
- Learn how to clean your washing machine using essential oils to eliminate mold and mildew here.
- Click for easy instructions on cleaning your dishwasher naturally with essential oils.
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Purifying & Cleansing Air
- Essential Oils for Purifying & Cleansing Air: Arborvitae, Cedarwood, Eucalyptus, Fir, Grapefruit, Juniper Berry, Lavender, Lemon, Lemongrass, Lime, Peppermint, Sandalwood, Spearmint, Tangerine
- How to Use Essential Oils for Air Purification:
- Try this air-purifying diffuser blend: 2 drops Lime + 2 drops Eucalyptus + 2 drops Spearmint.
- Create a homemade room spray to purify the air.
Beauty
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Dry Skin
- Essential Oils for Dry Skin: Blue Tansy, Cedarwood, Chamomile, Elemi, Frankincense, Geranium, Jasmine, Lavender, Myrrh, Patchouli, Rose, Sandalwood, Ylang Ylang
- How to Use Essential Oils for Dry Skin:
- Check out my recipe for homemade body wash for dry skin.
- Learn how to make my rich & creamy hand lotion.
- For full-body moisturizing, try my soft & silky body butter with essential oils.
- Indulge in my lavender, oatmeal & milk bath, perfect for winter dryness.
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Mature Skin (Wrinkles & Fine Lines)
- Essential Oils for Mature Skin: Blue Tansy, Cypress, Elemi, Frankincense, Geranium, Helichrysum, Jasmine, Lavender, Myrrh, Patchouli, Rose, Rosemary, Sandalwood, Ylang Ylang
- How to Use Essential Oils for Mature Skin:
- Customize your DIY face serum to suit your exact skin type here.
- Find my recipe for a gentle, tightening face toner.
- Explore essential oils for tightening skin, including recipes for anti-wrinkle serum, cellulite cream, firming body butter, magic eye serum, and stretch mark cream.
- Check out my roller recipe for fine lines and wrinkles around the eyes.
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Oily Skin & Acne
- Essential Oils for Oily Skin & Acne: Arborvitae, Cedarwood, Copaiba, Geranium, Juniper Berry, Lavender, Lemongrass, Rose, Sandalwood, Tea Tree, Ylang Ylang
- How to Use Essential Oils for Oily Skin & Acne:
- Spot treat acne with my acne gel.
- Relax with a facial steam using my Lush copycat Tea Tree facial tabs.
- Check out my easy recipe for tea tree toner.
- Try my clay face soap for deep cleaning pores and soothing redness.
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Sensitive Skin & Redness
- Essential Oils for Sensitive Skin & Redness: Blue Tansy, Chamomile, Frankincense, Geranium, Helichrysum, Jasmine, Lavender, Patchouli, Rose, Sandalwood
- How to Use Essential Oils for Sensitive Skin & Redness:
- Try my homemade face wash—it’s gentle and perfect for sensitive skin.
- Learn to customize your DIY face serum for your unique skin type here.
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Hair Growth
- Essential Oils for Hair Growth: Cedarwood, Clary Sage, Geranium, Lavender, Peppermint, Rosemary, Tea Tree, Ylang Ylang
- How to Use Essential Oils for Hair Growth:
- Check out my mermaid hair growth spray recipe for faster, thicker hair.
- Using a dry shampoo can help maintain moisture. Get my recipes for dry shampoo powder and dry shampoo spray.
- Try my eyebrow growth serum—apply to eyebrows and massage for 1-2 minutes, leaving it overnight for best results.
Wellness
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Seasonal Allergies
- Essential Oils for Seasonal Allergies: Arborvitae, Lavender, Lemon, Peppermint
- How to Use Essential Oils for Seasonal Allergies:
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Anxiety
- Essential Oils for Anxiety Relief: Bergamot, Blue Tansy, Cedarwood, Chamomile, Clary Sage, Copaiba, Cypress, Frankincense, Jasmine, Lavender, Rose, Sweet Orange, Tangerine, Vetiver, Ylang Ylang
- How to Use Essential Oils for Anxiety Relief:
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Congestion
- Essential Oils for Congestion Relief: Basil, Cedarwood, Cassia, Clove, Cypress, Eucalyptus, Fir, Frankincense, Geranium, Oregano, Pine, Peppermint, Tea Tree
- How to Use Essential Oils for Congestion Relief:
- Check out my homemade vapor rub recipe here—easy to make with just two ingredients plus essential oils.
- Follow my guide for creating a rollerball blend for congestion here.
- Diffusing essential oils can also help with congestion. Discover my 25 favorite diffuser blends for clear breathing here.
- Steam combined with essential oils is great for opening airways. Try my DIY shower steamers, shower mist spray, or vapor bath salts—all designed for congestion relief.
- For sore throats and coughs, make my easy no-cook cough drops here.
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Energy
- Essential Oils for Boosting Energy: Basil, Cinnamon, Cypress, Eucalyptus, Grapefruit, Fir, Lemon, Lemongrass, Lime, Peppermint, Rosemary, Sweet Orange, Tangerine
- How to Use Essential Oils for Energy:
- Check out my energy rub recipe to combat fatigue—it only takes two ingredients plus essential oils.
- Follow my instructions for a roller bottle blend for energy here.
- For a quick energy boost, create a personal inhaler with my recipe here.
- Explore my favorite energizing diffuser blends here.
- Try my shower steamers or shower mist spray designed to help wake you up.
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Focus & Concentration
- Essential Oils for Enhancing Focus: Basil, Fir, Frankincense, Lavender, Lemon, Peppermint, Rosemary, Sweet Orange, Tangerine, Vetiver
- How to Use Essential Oils for Focus & Concentration:
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Headache Relief
- Essential Oils for Headache Relief: Eucalyptus, Frankincense, Lavender, Lemongrass, Marjoram, Peppermint, Roman Chamomile, Rosemary
- How to Use Essential Oils for Headaches:
- Check out my headache relief balm recipe here. This balm is effective for various headache types—including tension, stress, allergies, hormonal, and migraine headaches.
- Find my tension tamer (headache) roller bottle recipe here.
- Another great option is to use a personal inhaler. My recipe for essential oil inhalers for headaches is available here.
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Hormonal Support
- Essential Oils for Hormonal Balance (PMS, Menstrual Cramps, Menopause): Clary Sage, Frankincense, Geranium, Jasmine, Lavender, Marjoram, Rose, Ylang Ylang
- How to Use Essential Oils for Hormonal Support:
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Immune Support
- Essential Oils for Immune Support: Basil, Cassia, Cinnamon, Clove, Eucalyptus, Frankincense, Lavender, Lemon, Lemongrass, Marjoram, Oregano, Rosemary, Tea Tree, Thyme
- How to Use Essential Oils for Immune Support:
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Indigestion & Upset Stomach
- Essential Oils for Indigestion and Upset Stomach: Cardamom, Cassia, Clove, Coriander, Fennel, Frankincense, Ginger, Juniper Berry, Lemongrass, Marjoram, Peppermint, Sweet Orange, Tangerine
- How to Use Essential Oils for Indigestion & Upset Stomach:
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Pain Relief
- Essential Oils for Pain Relief: Birch, Clove, Copaiba, Cypress, Eucalyptus, Fir, Frankincense, Juniper Berry, Lavender, Lemongrass, Marjoram, Myrrh, Oregano, Peppermint, Rosemary, Wintergreen
- How to Use Essential Oils for Pain Relief:
- Check out my Joyful Joints pain relief cream recipe that enhances circulation and reduces inflammation for joint pain relief.
- Soothe sore muscles with my sore muscle massage bar, a copycat of Lush’s Wiccy Magic Muscles lotion bar.
- Find my homemade headache relief balm recipe for tension and hormone-induced migraines here.
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Sleep
- Essential Oils for Sleep Support: Arborvitae, Bergamot, Cedarwood, Chamomile, Copaiba, Frankincense, Jasmine, Lavender, Marjoram, Patchouli, Petitgrain, Sandalwood, Vetiver, Ylang Ylang
- How to Use Essential Oils for Sleep:
- My favorite sleep aid recipe is my calming magnesium body butter—apply to feet and shoulders before bedtime.
- Check out my “Sweet Dreams” sleep salve recipe here.
- For enhanced sleep, use a diffuser. Find my favorite diffuser recipes for sleep here.
- Try my shower steamers or shower mist spray designed for relaxation before sleep. Alternatively, unwind with my Silent Night bath salts.
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Sore Muscles
- Essential Oils for Sore Muscles: Birch, Black Pepper, Copaiba, Cypress, Elemi, Fir, Geranium, Juniper Berry, Lavender, Lemongrass, Peppermint, Rosemary, Wintergreen
- How to Use Essential Oils for Sore Muscles:
- Find my sore muscle rub recipe here.
- For deeper relief, try my sore muscle lotion massage bar, a copycat of Lush’s Wiccy Magic Muscles bar.
- Get my muscle soother roller bottle recipe here for easy application.
- For arthritis and joint pain, try my joint pain relief cream that improves circulation and lessens stiffness.
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Stress Relief
- Essential Oils for Stress Relief: Arborvitae, Bergamot, Blue Tansy, Cardamom, Cedarwood, Chamomile, Clary Sage, Copaiba, Eucalyptus, Frankincense, Jasmine, Lavender, Lemongrass, Ocotea, Patchouli, Petitgrain, Rose, Sandalwood, Sweet Orange, Vetiver, Ylang Ylang
- How to Use Essential Oils for Stress Relief:
- Find my stress buster rollerball recipe here.
- Another effective method for stress relief is using a diffuser; discover my favorite calming diffuser recipes for stress here.
- For a fun activity, create my calming aromatherapy playdough to engage your senses and promote relaxation.
- Learn how to make an aromatherapy stress ball for added comfort and stress relief.
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Uplifting Spirits
- Essential Oils for Uplifting Spirits: Bergamot, Blue Tansy, Cinnamon, Copaiba, Geranium, Fir, Frankincense, Grapefruit, Helichrysum, Lavender, Lemon, Lemongrass, Myrrh, Peppermint, Rose, Spearmint, Sweet Orange, Tangerine, Vetiver, Ylang Ylang
- How to Use Essential Oils to Lift Spirits:
- Inhale deeply by putting a few drops of carrier oil in your palm, adding one drop of Peppermint and one drop of Sweet Orange. Rub your palms together and cup over your nose, breathing in deeply.
- Create a mood-boosting shower mist spray or uplifting shower steamers to enhance your mornings.
- Combat winter blues with my uplifting essential oil body spray.
- Explore 21 roller bottle recipes for emotions, including uplifting blends like Happy Place, Good Times, and Liquid Sunshine.
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Wound Healing
- Essential Oils for Wound Healing: Copaiba, Cypress, Elemi, Frankincense, Geranium, Helichrysum, Lavender, Myrrh, Sandalwood, Tea Tree, Vetiver, Ylang Ylang
- How to Use Essential Oils for Wound Healing:
For a convenient reference, click here for a free printable of the essential oil substitution charts used in this blog post.
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